What does your body do with all that water?
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Most of your blood is water, it circulates all around your body. Water is also in lymph which travels around your body. Blood and lymph are the main ways the body gets food and oxygen to your cells and the way wastes get taken away - this is a very important job for water!!
Water carries digestive enzymes around your digestive system, so that your food can be broken up into all the bits your body needs. All the stuff the body doesn't need has to get out of the body somehow. Some of it goes from the blood to the kidneys, which make urine - which is mostly water. Some stays in your gut and comes out as feces, which is also mostly water! Some comes out in the air you breathe.
You also use water to keep your body temperature even, at about 37ºC/98.6ºF. Water comes out through the tiny holes in your skin called pores. This water we call perspiration or sweat and it helps to cool our bodies.
Water is in the fluids that keep your joints moving smoothly [like knees and elbows] so that your bones don't creak and groan like a rusty swing.
Saliva, or spit as we usually call it, is mostly water. We know when we need more water because our mouth feels dry. Mucus is also mostly water. That's the stuff that you see too much of when you've got a runny nose! But mucus is very important, as it keeps eyes, ears, noses, throats and all your inside bits smooth and slippery so that everything can run around all your body systems without getting stuck!
Now that you can see how important water is, you can understand why your body needs so much of it.
Sources : http://healthyeating.sfgate.com/need-drink-water-4301.html
https://en.wikipedia.org/wiki/Water#Electrical_conductivity_and_electrolysis
